Vinyasa Foundations welcomes practitioners of all levels, from those new to vinyasa to experienced students revisiting core principles. This class explores essential foundations while offering opportunities for challenge and growth. Our teachers mindfully adapt to the energy of each unique group, creating an inclusive space where everyone can thrive.

Vinyasa Flow is a mindful vinyasa class that builds gradually in complexity and intensity. We explore a variety of postures and fluid transitions while honoring your body's wisdom. This practice is ideal for students who are familiar with vinyasa basics and want to discover new possibilities in their yoga journey.

Experience traditional yoga wisdom blended with modern exercise science in Yoga Sculpt. This class mindfully incorporates light weights into foundational poses, bringing new awareness through resistance. Weights remain optional with modifications available. Discover the harmony between strength and flexibility.

This class invites you to slow down and sink into stillness. In this gentle yet profound practice, poses are held for extended periods, allowing you to release deep tension in joints and connective tissues. Moving beyond the muscular system, Yin helps restore mobility and flexibility while creating space for meditation and inner calm. This class is the perfect way to close the week.

This balanced practice blends the best of both worlds. Begin with gentle Vinyasa movements to warm the body and connect breath with motion. Once warm and open, shift into the long, supported holds of Yin yoga, allowing the body to soften and the mind to quiet. Perfect for beginners, Flow and Restore offers both energizing movement and deeply restorative stillness, leaving you grounded, open, and at ease.