What To Know Before Getting Started

  • If it is your first time at the studio, we recommend trying a Vinyasa Foundations or a Flow + Restore class to get a feel for the level of challenge. Our skilled teachers will take care of you in any class you choose!

  • We do not offer heated classes at our studio. The room is set to a comfortable 74 degrees. You’ll still work up a sweat, so bring a towel just in case.

  • We’re so glad you’re here! Please bring a mat, small towel, and a water bottle. We have mats available for rental at the studio and a water refill station. We recommend arriving 10 minutes early to settle in and meet your teacher.

  • Wear comfortable and breathable clothing that you can move in. Moisture wicking may be helpful, but is not necessary. Please remove your shoes while in the studio, the ENTIRE space is a shoe free zone. Thank you.

  • Sign up directly through our website or by downloading the Momence app. We encourage you to book your classes ahead of time. Pre-registration is REQUIRED for 6am classes.

  • We are located at 9573 Highway 9, the big green building. There is street parking on Highway 9, and a parking lot for students behind the building on Mill St. Please avoid the marked "tenant parking" spots on the far side of the lot. If you park in the lot, walk up the stairs and follow signs around the side of the building to the front door.

  • We understand, life happens. If you are late, please knock lightly at the front windows and the teacher will let you in. Students will not be permitted late entry to the Yoga Sculpt classes.

  • Please take only what you need - mat, water, towel. Cell phones are not permitted in the studio.

  • Children may attend select classes on a case-by-case basis with prior approval. Advance sign-up and notification are required. Children may participate in Vinyasa Foundations and Flow and Restore classes only.

    We ask that children are able to follow instruction independently, participate in the full class, and remain in the studio space for the duration of class. Waiting in the lobby is not permitted. Minimum recommended age of 12.