RESET AND UNWIND

Restore your body and quiet your mind in this deeply relaxing yoga experience led by Helena and Britt. Enjoy gentle hands-on massage and soothing aromatherapy as you give your nervous system the reset it's been craving.

Friday, May 8th at 6:15pm

WORK SMARTER NOT HARDER

Learn how to adapt your fitness to support your body through perimenopause and menopause. In this workshop we will explore pelvic floor health, strategies to maintain bone strength, and practices that improve balance and stability as your body changes. Hosted by Pelvic Floor DPT, Amelia Foster.

Saturday, May 10th, 12pm

Heartwood Yoga offers thoughtfully curated private events for groups of all kinds: birthdays, team-building, wellness days, or simply gathering friends. Our teachers create accessible, calming classes tailored to your group’s needs, and we provide mats and props to make the experience seamless.

If you’d like to host a private class or event, reach out and we’ll guide you through options, pricing, and scheduling. We’d love to bring your vision to life.