With a heart full of passion and a spirit that balances strength with softness, Helena brings a blend of soulful intention, curiosity, and empowerment to every class. Rooted in the belief that yoga is a path home to ourselves, they guide students toward full-body presence, cultivating self-trust and a deep sense of belonging. Helena creates a welcoming, community-driven space for all, whether you have been practicing for years or are just beginning your journey. They live in Santa Cruz with their mischievous tomcat, Donkey.

Lydia’s yoga journey began in the 1990s and deepened through her studies with Laurie Broderick Burr at Cabrillo College. Inspired by how yoga brought strength and balance to her own body, she completed her 200-hour training at Pleasure Point Yoga and continued with Dr. Juko Holiday at Ease Mountain Yoga. In Lydia’s classes, you’ll find a welcoming space rooted in breath, mindfulness, and compassion. Her teaching invites you to connect with yourself and carry that sense of peace beyond the mat.

Mel is a compassionate yoga teacher who creates an inclusive and welcoming space for all. Her classes blend mindfulness, self-acceptance, and gentle movement, making yoga accessible for every body and experience level. Mel encourages open dialogue and fosters a sense of belonging where everyone feels valued. Outside the studio, Mel enjoys nature, crafting, and spending time with their grey cat, Miss Tea.

I was first drawn to yoga for the physical practice, but over time discovered it as a path of deeper connection and purpose. Through yoga, I’ve transformed my relationship with myself and how I move through the world. My classes honor both tradition and the evolving understanding that yoga is about connection—with ourselves, others, and the world we share. I’m inspired by the courage it takes to step onto the mat and strive to create a space where everyone feels welcome and supported. I can’t wait to meet you!